Living with flat feet, or fallen arches, can sometimes feel like walking on uneven ground. Discomfort and even pain can often be managed with the right approach, particularly when it comes to footwear. Choosing supportive shoes specifically designed for flat feet can significantly improve your foot health and overall well-being. Understanding Flat Feet: Flat feet…
Having flat feet, also known as fallen arches, affects the structure of your feet, causing the arches to flatten and touch the ground entirely when standing. While common and often benign, understanding the causes, symptoms, and diagnosis can help you manage potential discomfort and seek treatment when needed. What Triggers Flat Feet? Various factors contribute…
While it’s common to see children with legs bowed outward like a bow (genu varum), understanding when it might be a concern and taking action early can significantly impact their health. What are Bow Legs? Bow legs occur when a child’s legs curve outward at the knees with their ankles apart when standing with feet…
Navigating Bow Legs: For many, bow legs, where knees stand apart while ankles touch, can lead to discomfort and self-consciousness. While medical intervention might be necessary in some cases, incorporating targeted exercises can significantly impact leg alignment and mobility. Let’s explore how specific movements can be used as tools for support. Understanding the Why: Before…
Bow legs, medically known as genu varum, are a common condition where the legs curve outward at the knees, creating a space between them when standing straight. While some degree of bowing is normal in young children, excessive bowing can lead to discomfort, pain, and difficulty walking. This article aims to provide a clear and…
Knock knees, a condition medically known as Genu Valgum, can affect people of all ages, leading to discomfort and potential health issues if left untreated. While severe cases may require medical intervention, there are several exercises and stretches that can help improve the alignment of your legs, reduce discomfort, and promote overall leg strength. In…
Hello, I’m Dr. Sameer Desai, a practicing orthopedic surgeon in Pune, India. Today, I want to shed light on a common orthopedic condition known as “knock knees” and discuss the various treatment options available for this condition. Knock knees, medically referred to as genu valgum, is a condition where the knees angle inwards, causing the…
Knock knees, medically known as Genu Valgum, is a common orthopedic condition that affects people of all ages. As a practicing orthopedic doctor in Pune, I often encounter patients with knock knees seeking guidance and treatment. In this article, I will shed light on the causes and risk factors associated with knock knees to help…
Clubfoot is a congenital condition that affects thousands of babies worldwide. While the prospect of dealing with clubfoot can be daunting for parents, it’s important to remember that with proper treatment and care, most children can lead normal, healthy lives. As a pediatric orthopedic specialist, I’m Dr. Sameer Desai, and I’m here to guide you…
